Registered Dietitian Nutritionist
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Does this sound like you?

  • your stomach dictates how you feel that day

  • sometimes you have to run to the bathroom for a bowel movement

  • other times you don’t have a bowel movement for days

  • no matter what you eat your body seems to have digestion symptoms and/or if feels like digestive symptoms come out of nowhere

  • have been told that you have Irritable Bowel Syndrome

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What is the Gut Reset Program?

This is a 90 day program that will guide you on your way to a happy gut that allows you to live a life where you don’t have to worry about how your stomach feels that day. 

This program helps you decrease your digestive symptoms by uncovering food sensitivities and then developing a personalized elimination diet.

Together we will work on identifying food sensitivities and creating an eating and lifestyle plan that is personalized to you.

feel better fast

My clients start to feel better after 14 days of starting their personalized elimination diet.

imagine a life where you can..

  • Look at a plate of food and know exactly what your culprit foods are, aka the ones that give you all your digestive problems

  • Confidently pick out your best foods aka foods that don’t give you symptoms

  • Go out to eat and enjoy a meal with friends without having to worry where the nearest bathroom is

 

program goals

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Common symptoms improved by the Gut Reset Program…

 
  • bloating

  • gas

  • constipation

  • diarrhea

  • acid reflux

  • overall digestive discomfort


What to Expect

This program is perfect for you when you are ready to live a life where your digestive symptoms don’t dictate your life so you can eat a meal with family and friends without fear of running to the bathroom.

Expect To:

  • Have a limited diet for a month.

  • Expand on your diet. The end goal is for you to have a diet with a lot of different foods so you’re not just eating 10 things for the rest of your life.

  • Cook 30 minutes 3-4 days a week to make sure you are only eating safe foods that help manage your symptoms.

  • Invest three months’ time working together.

  • Keep a daily food and mood journal to track food, symptoms, sleep and stress.


 

What Is Included?

I want you to get the fastest (and safest) results as possible while feeling completely supported with me on your healthcare team.

Expert accountability and support

  • 5 sessions with me (75 minute initial session and 4, 45 minute follow up sessions)

  • Email check-ins between sessions

  • Email support (Monday-Friday 8 am-5 pm PST)

blood test to quickly figure out which foods contribute to your symptoms

  • The cost of the MRT blood test to uncover your food sensitivities (aka the foods contributing to your symptoms)

  • The phlebotomy fee for the blood test

custom meals and Meal Planning

  • 7 meals created and delivered by personal chef that are made specifically for your personalized elimination diet (for local clients to Long Beach, CA and if you aren’t local you will receive a 1:1 phone session with the chef to help with meal planning)

  • Additional recipe ideas that can be adapted for your personalized elimination diet

Get Started!


 

Please be advised that you might not be a good fit for this program if you struggling with an eating disorder or would like to just have the test without implementing the personalized elimination diet.

 

 
 
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