Latest — Amanda Sauceda

About Me Contact

Services Meal Plans

About Me Contact

Registered Dietitian Nutritionist

Services Meal Plans

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Amanda SaucedaAugust 16, 2018

Amanda Sauceda

1777 N. Bellflower Blvd. Suite 205,

Long Beach, CA 90815

(562) 281-5125 amanda@amandasauceda.com

Hours

Mon 8am-5pm

Tue 8am-5pm

Wed 8am-5pm

Thu 8am-5pm

Fri 8am-3pm

Sat Closed

Sun Closed

Anyone love hummus?⠀
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I find a lot of people tolerate hummus really well and doesn’t give them symptoms like heartburn or stomach pain.⠀
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With four simple ingredients you have your own homemade hummus.⠀
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The other cool thing about hummus is you can easily adapt the flavors for the foods you can tolerate. I like to add to cumin to mine.⠀
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With my program we identify which foods are safe for you so you can enjoy the foods you like worry free, symptom free and with confidence. Download my tip sheet to go from confused to confident with managing symptoms and bathroom runs.⠀ 📸: @grapestocrepes

#easysnacks #foodsensitivities #mealprep #wellnesswednesday #homemademeals #easymealprep #vegan #dairyfree #chickpeas #hummus #foodallergy #nutfree #plantbased

Which side stand out the most?⠀
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Confused and frustrated with what foods are causing symptoms is how my clients start out at before they hire me. That was how I started out before I did testing and became confident with managing my sensitivities.⠀
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Sometimes you look at that plate of food and you are wondering what gave you the bloating, the gas, the trip to the bathroom. Could it be the xx food ? Or is it because the food was spicy or had a lot of fat? The list goes on and making you upset that you can’t identify the food.⠀
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My clients learn to identify foods that do and don’t cause symptoms through my signature 3 month program. At the end of the program they are able to look at a plate of food and feel confident that what they are eating won’t give them bathroom overtime.

Get started with uncovering your symptomatic foods with my free allergy/sensitivity cookbook loaded with tips and tricks, link in bio.

#digestion #bloated #foodsensitivitytest #foodsensitivities #fooddiary #wellness #tuesdaytip #nutritionist #foodallergies #guthealth #guthealing #autoimmunedisease #nutfree #glutenfree #dairyfree

Food sensitivities can suck, especially at first, when you spend all day in the bathroom or bloated or constipated (the list goes on) wondering what you ate that made you feel that way.

My clients are insecure about their digestive problems but when they learn how to manage these symptoms they spend less time in the bathroom, manage the bloat, and feel confident. ⠀
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My number tool I can’t live without to help me manage my sensitivities is my food diary. Although, my food diary alone won’t help you manage the sensitivities. Through my signature program we use the food diary along with blood testing to take the guesswork out of what foods work for your body leaving you confident instead of anxious about food.⠀
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Take the first step and download my free food diary so get you started today. Track your food for a couple days and then set up a free 15 minute call with me. Grab the diary to go from confused to confident. Link in bio.

#foodallergies #foodsensitivities #foodsensitivitytest #fooddiary #holistichealth #wellness #mondaymood #nutritionist #guthealth #guthealing #bloated #digestivehealth #digestion #allergytesting #allergyfriendly

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