Amanda Sauceda, MS, RDN, CLT
About Me Contact
Blog Gut Reset Program Meal Plans
About MeContact
Amanda Sauceda, MS, RDN, CLT
Registered Dietitian Nutritionist
BlogGut Reset ProgramMeal Plans

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Amanda SaucedaAugust 16, 2018
Amanda Sauceda
1777 N. Bellflower Blvd. Suite 205,
Long Beach, CA 90815
(562) 281-5125 amanda@amandasauceda.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-3pm
Sat Closed
Sun Closed
Did you know food sensitivities can come in disguise? These symptoms like bloating and constipation are some of the disguises that food sensitivities can where. Now we all get bloating and constipation every now and then but if you don't have a bowel movement (aka poop) every 2-3 days you could have a food sensitivity and we need to talk Everyone has different food sensitivities and everyone has different disguises that they can come in. This is why someone, ok me, has to watch how many bell peppers are in her fajitas because it can cause constipation. But for someone else they can eat all the bell peppers in their fajitas but they have to watch out for the tomatoes because it can give them acid reflux. When you work with me I help you identify which foods could be a potential problem and limit symptoms like constipation and bloat so you can live your best life. The most common disguise I see food sensitivities come in is affecting our digestion. This is why I focus on working with people who have digestion problems because I am able to help them quickly and effectively when we work on uncovering their food sensitivities. To feel confident and manage your symptoms so you can live your life on your terms catch the replay of my free class, Lin in bio. It’s only available until Saturday! #irritablebowelsyndrome #healyourgut #nutritionaltherapy #eliminationdiet #hormonebalance #antiinflammatoryfood #digestiontips #digestivehealth #fodmap #lowfodmap #lowfodmapdiet #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #bloatedbelly #constipation #ibs #ibsawareness #glutenfree #foodjourney #foodallergy
Gimme a for this gut friendly salad.⠀ ⠀ Now this is a salad I can get behind. To be honest, salads aren’t my favorite thing but this salad packs a punch. In fact, this salad hits on 3 of the foods that I recommended in my free class I gave last night (you can still catch the replay until Saturday, link in bio).⠀ ⠀ 3 power foods for your gut are greens, berries, and seeds. These foods can help bloating and constipation and are easily interchangeable to accommodate any food sensitivities. Spinach is a great green to add in and probably one of the veggies I see many people easily able to eat.⠀ ⠀ ⠀ Manage your bloat and constipation like a pro and watch my free class before it disappears after Saturday! I will give you my best tips that I used to help me and all my clients. ⠀ ⠀ 📸: @theguthralthrd⠀ ⠀ #irritablebowelsyndrome #healyourgut #nutritionaltherapy #eliminationdiet #hormonebalance #antiinflammatoryfood #digestiontips #digestivehealth #fodmap #lowfodmap #lowfodmapdiet #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #bloatedbelly #constipation #ibs #ibsawareness
Teddy grams bring me back to being a kid! These have to be the cutest teddy grams ever made. Plus there’s only just a few ingredients in them making it perfect for people who need to be gluten-free and still want a good cookie. The secret ingredient is tahini. Usually when I recommend tahini to clients it’s for their hummus but now I can add cookies to my tahini list! Check out @veggiekins for the recipe. 📸: @veggiekins #glutenfree #tahini #gfcooking #irritablebowelsyndrome #healyourgut #nutritionaltherapy #eliminationdiet #hormonebalance #antiinflammatoryfood #digestiontips #digestivehealth #fodmap #lowfodmap #lowfodmapdiet #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #bloatedbelly #constipation #ibs #ibsawareness

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