Amanda Sauceda
About Me Contact
Programs Meal Plans
About MeContact
Amanda Sauceda
Registered Dietitian Nutritionist
ProgramsMeal Plans

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Amanda SaucedaAugust 16, 2018
Amanda Sauceda
1777 N. Bellflower Blvd. Suite 205,
Long Beach, CA 90815
(562) 281-5125 amanda@amandasauceda.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-3pm
Sat Closed
Sun Closed
This little guy looks like a butternut squash but it isn’t! This is a honeynut squash. - Honeynut is like butternut squash but smaller! It’s also a little sweeter hence the name. - Drizzle with olive oil and roast at 400 for 25 minutes. - Want to learn how to drizzle olive oil in other stuff? Join me for my dressings and drizzles workshop with @anticaoilsandvinegars! It’s October 25th. Link in bio. . . #nutritionist #rdapproved #oliveoil #roasted #veggies #squash #honeynutsquash #nutrition #losalamitos #longbeach
I got a pretty cool gift today from @marlagpilates. Lemon verbena! - I wanted to do something different than tea so after a quick google search I made a lemon verbena simple syrup! - Flavored simple syrups are super versatile and super easy to make. Simmer water and sugar then take off heat. Add lemon verbena and steep. That’s it. - Simple syrup is good to drizzle on ice cream, yogurt, or use it to flavor lemonade. - Lemon verbena smells heavenly, lightly like lemon and super fresh. . . #nutritionist #rdapproved #lemonverbena #simplesyrup #lemonade #longbeach #femmesociety
Drizzles and Dressings! I’m super excited for this interactive class with @anticaoilsandvinegars. Link in bio. - We are going to talk all about how to use oils and vinegar. It won’t just be all talk either. There are going to be a lot of samples to try! - If you’re like me and grew up just using olive oil for sautéing veggies then you’re going to enjoy this class. - Did you know there are tons of flavored olive oils like a chipotle olive oil? Imagine all the new and different flavors you can add to food when you step outside of the plain olive oil box! . . #oliveoil #vinegar #nutritionist #losalamitos #longbeach #rdapproved #healthyfood #dressings #salad #nutrition #drizzles
#cookingugly with my @imperfectproduce. I chopped up and sautéed some carrots, shallots, and parsley. I tossed in some lentils for an easy dish that’s packed with protein and fiber. - This dish came together in about 20 minutes. One of the many reasons I like lentils is the fast cooking time and no soaking needed! - Check out @eatlentils for recipe ideas. They turned me on to a lentils in fudge and smoothies! - This isn’t an add for either @eatlentils or @imperfectproduce. I just really like their stuff!! . . #lentils #easyrecipes #rdapproved #healthyfood #longbeach #nutritionist #vegan #veggie #plantbased

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