Amanda Sauceda, MS, RDN, CLT
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About MeContact
Amanda Sauceda, MS, RDN, CLT
Registered Dietitian Nutritionist
Work With MeBlogMeal Plans
 
 
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Amanda Sauceda
1777 N. Bellflower Blvd. Suite 205,
Long Beach, CA 90815
(562) 281-5125 amanda@amandasauceda.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-3pm
Sat Closed
Sun Closed
Gut and mind are linked. 🧠⠀ ⠀ This is something I remind my clients (and myself) about all the time. When you’re chronically stressed so is your gut. It can make you feel like no matter what you eat it gives you bloating or pain. No one wants to wonder if that next meal make their stomach feel like sh*t. 💩⠀ ⠀ Food is powerful but so is your mind and the one thing you can do this second is work on stress. 🤯⠀ ⠀ Anxiety is a huge trigger for me and my gut symptoms and yet sometimes I’ll push through it only to have my stomach revolt in the end. 🥴⠀ ⠀ I’ve lived this and this is why when I work with my gut reset clients I also support their mental health by giving them tools to help with stress. If you’re feeling ready to find someone to help you with your gut health (and stress) set up a free 20 minute call with me. Link in bio or message me for the link. ⠀ ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #allergies #foodallergies #constipation #ibs #wellnessjourney #easyrecipe #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #foodismedicine #trustyourgut #antiinflammatory #bloating #leakygut #gfliving #healthyliving #digestion #wellnesstips #gutfriendlyfoods #mentalhealthmatters #stressless #stressmanagement #gutandmentalhealth #stressandanxiety
Your summer pumpkin season recipe 😂⠀ ⠀ Sprinkle some chili powder on some pumpkin seeds add then a squeeze of lime for a gut friendly snack. Toast the seeds on a skillet for a couple minutes and make sure not to burn them. Sprinkle some salt for a little extra flavor. 🧂⠀ ⠀ Easy snacks like this are one of my favorites. Grab more easy recipes in my cookbook, link in bio! My cookbook is getting ready to be replaced with my 5 days to better gut health freebie. Coming soon! ⭐️⠀ ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #allergies #foodallergies #constipation #ibs #wellnessjourney #easyrecipe #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #foodismedicine #trustyourgut #antiinflammatory #bloating #leakygut #gfliving #healthyliving #digestion #wellnesstips #pumpkinseeds #pumpkineverything #gutfriendlyfoods #pumpkinseason #easysnack #vegansnack ⠀ ⠀ ⠀
Green smoothie kinda day 🥤⠀ ⠀ I know, that’s A LOT of green. But bare with me because while the green can be intimidating it also packs in the flavor with a fiber punch.⠀ ⠀ Apple will give it a sweetness and you can even add half a banana for a little more sweet. The avocado will give it a creamy texture and some healthy fats to help keep you full. 🥑⠀ ⠀ You can grab this recipe from my gut health meal plan. Check it out FREE for 3 days amandasauceda.com/meal plans. ⠀ ⠀ Don’t forget to grab my free cookbook too! Link in bio. 😎⠀ ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #allergies #foodallergies #constipation #ibs #mindbodygram #wellnessjourney #easyrecipe #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #foodismedicine #trustyourgut #antiinflammatory #bloating #leakygut #gfliving #healthyliving #healthytips #digestion #wellnesstips #greensmoothies #smoothietime #greenfood #drinkyourgreens
Garlic is amazing but isn’t always gut friendly. 🤷🏼‍♀️⠀ ⠀ So many of my clients looooove garlic (myself included) but garlic doesn’t always love them back. Garlic can be helpful for the gut but it can also make the gut feel sucky. 🤭⠀ ⠀ Garlic is a a prebiotic food meaning it feeds are gut bacteria. This is a good thing. But garlic is also a common trigger for gut symptoms like diarrhea, acid reflux or even bloating. This can be for two reasons. Garlic is high in FODMAPs and/or you have a food sensitivity to garlic. 🍴⠀ ⠀ If you love the taste of garlic but it doesn’t always agree with you then try it in olive oil. Infused garlic olive oil can give you the taste without the symptoms. You can find this in grocery stores or a local olive oil store. @anticaoilsandvinegars is my go to place for all things olive oil! ⭐️⠀ ⠀ If this was helpful let me know and share this post. ⠀ ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #foodsensitivities #allergies #foodallergies #constipation #ibs #mindbodygram #wellnessjourney #easyrecipe #guthealth #gutfriendly #healthygut #foodintolerance #guthealing #foodismedicine #trustyourgut #antiinflammatory #bloating #leakygut #gfliving #healthyliving #healthytips #garlicoliveoil #lowfodmap #oliveoil #digestion #well #wellnesstips

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1777 N. Bellflower Blvd, Suite 205, Long Beach, CA 90815