Amanda Sauceda, MS, RDN, CLT
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About MeContact
Amanda Sauceda, MS, RDN, CLT
Registered Dietitian Nutritionist
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Amanda Sauceda
1777 N. Bellflower Blvd. Suite 205,
Long Beach, CA 90815
(562) 281-5125 amanda@amandasauceda.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-3pm
Sat Closed
Sun Closed
Chicken + Apple = yum!⠀ ⠀ Loving this simple chicken salad with apple slices as your bun. Chances are your probably already have all these ingredients in your kitchen right now. To save time use canned chicken or grab a rotisserie chicken at the market.⠀ ⠀ Seriously simple recipes like this are my fave. Plus you can easily swap out ingredients to accommodate any food sensitivities. Like if you can’t do apple swap it for a slice of sweet potato!⠀ ⠀ Grab my cookbook, link in bio, for more simple recipes. I’m refreshing my cookbook so grab those recipes now before they disappear!⠀ ⠀ 📸: @lowcarb.nutritionist ⠀ #glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated #chickensalad #easylunch #lowcarb #gutfriendly #healthyish #gflunch #wellnessjourney ⠀
Feel it this Friday night!⠀ ⠀ Don’t let your bloating get down. Tbh I would wear this dress regardless if I felt bloated or not but I know I feel more confident when I’m not bloated. ⠀ ⠀ Improving my bloat started with working on my gut health. If you’re ready to ditch your bloat to the curb then grab my cookbook and in it you’ll find tips and recipes to help you feel amazing in your little black dress.⠀ ⠀ #glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated #wellnessjourney #healthyish #fridayvibes #feelitfriday #rdapproved
Girl, I’m nacho type if you don’t love tacos.⠀ ⠀ The one prerequisite to work with me? You have to love food. My goal for you is to find all the foods that you love that love your body back.⠀ ⠀ Eating the right foods for your gut health can make you feel like a million bucks. Because your gut is connected to every part of your body. Get your gut health on point and you can improve your digestion, skin and mood.⠀ ⠀ I’m so passionate about food and gut health. But I’m not passionate about obsessing over counting calories or macros, using tons of supplements, or eating something because it’s supposed to be healthy. You won’t do any of that working with me!⠀ ⠀ I’m going to be announcing something cool soon! A new way to work with me! Get on my email list to be notified. Link in bio.⠀ ⠀ 📸: @milknhoneynutrition⠀ ⠀ #glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated #wellnessjourney #gutfriendly #guthealing #tacowednesday #mustlovefood #easyrecipes #instafoodlover #instayummy ⠀
Easy poops 🙌🏽⠀ ⠀ It’s like the best feeling to have that easy, no strain poop that has you leaving the bathroom like a rockstar.⠀ ⠀ Get your poops on that soft and easy side with these 5 foods. These are some of favorite fiber picks and fiber is what gives you those easy poops.⠀ ⠀ Grab my peanut butter energy bites recipe to pack in that fiber. Link in bio.⠀ ⠀ ⠀ #glutenfree #gfcooking #irritablebowelsyndrome #healyourgut #eliminationdiet #antiinflammatoryfood #digestivehealth #lowfodmap #symptomfree #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #allergies #allergyfriendly #allergyfree #foodallergies #nodairy #nonuts #constipation #ibs #bloated #wellnessjourney #cleaneatingideas #easycooking #easysnack #gutfriendly #guthealing #energybites #fiberfood

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1777 N. Bellflower Blvd, Suite 205, Long Beach, CA 90815