Amanda Sauceda, MS, RDN, CLT
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Amanda Sauceda, MS, RDN, CLT
Registered Dietitian Nutritionist
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Amanda Sauceda
1777 N. Bellflower Blvd. Suite 205,
Long Beach, CA 90815
(562) 281-5125 amanda@amandasauceda.com
Hours
Mon 8am-5pm
Tue 8am-5pm
Wed 8am-5pm
Thu 8am-5pm
Fri 8am-3pm
Sat Closed
Sun Closed
Sheet pan dinner for the win!!⠀ ⠀ Try this 20 minute spicy shrimp fajitas tonight for an easy breezy dinner. The veggies 🍅 in this recipe make it gut friendly and the sheet pan makes this time friendly ⏱⠀ ⠀ Get more recipe inspo in my cookbook, link in bio. I’ll be coming out with a new cookbook soon in my 5 days to better health freebie!⠀ 📸: @eat.well.together ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #digestiontips #digestivehealth #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #constipation #ibs #ibsawareness #mindbodygram #feelgoodfoods #gutfriendly #guthealth #healthygut #digestion #foodsensitivity #probiotic #gfliving #leakygut #guthealthmatters #easyeats #greensmoothies #easyrecipe #guthealing #easydinner #rdchat #shrimps
4 ingredient smoothie! Blackberries are an amazing high fiber fruit that’s lower in sugar. Bananas give that creamy texture. Chia packs in the fiber and spinach is your green. Super easy. Add whatever liquid you prefer! 🥤 This super simple smoothie is straight from my gut health meal plan.🥬 Today I announced a new 30 day gut reset program to my email list. 🙋‍♀️ It includes 2 sessions with me plus my gut health meal plan. DM me for details. 🎉 Sign up for a free 20 minute call, link in bio, to get started! For anyone that signs up by next Wednesday I will include an additional session with me! ✏️ Ps. Design inspo from @thewomensdietitian ☺️ #irritablebowelsyndrome #healyourgut #eliminationdiet #digestiontips #digestivehealth #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #constipation #ibs #ibsawareness #mindbodygram #feelgoodfoods #wellnessjourney #gutfriendly #guthealth #healthygut #digestion #foodsensitivity #probiotic #gfliving #leakygut #guthealthmatters #easyeats #smoothietime #greensmoothies #smoothieforbreakfast #chiaseeds #easyrecipe
Gimme a 🥪 if you agree!⠀ ⠀ Your gut does best with food not handfuls of supplements. I’ve been seeing so many supplements out there for gut health and a lot of people really just don’t need them. Supplements should be just that...a supplement and not the main source of your nutrients. 🙅‍♀️⠀ ⠀ Gut health doesn’t have to be hard or complicated. This is what I’m going to cover in my 5 days to better gut health freebie, coming soon! In the meantime, grab my cookbook, link in bio, to get some gut friendly recipes! 🤗⠀ ⠀ ⠀ #irritablebowelsyndrome #healyourgut #eliminationdiet #digestiontips #digestivehealth #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #constipation #ibs #ibsawareness #mindbodygram #feelgoodfoods #wellnessjourney #gutfriendly #guthealth #bloated #healthygut #digestion #foodsensitivity #probiotic #gfliving #leakygut #supplements #guthealthmatters #foodfirst #ilovetoeat #foodoversupplements #easyeats
Walk into this week like you’re double fisting your favorite ice cream! 🍦 This weekend has been a high and low. I went to one of my fave places to eat with my friends to celebrate my birthday 🎂. But this weekend my dog 🐕 also pulled a muscle pretty bad while running. Thank god for YouTube and all the music for dogs videos. It seems to help him calm down while he’s in between pain pills. It’s a little hard to focus while he’s hurting but I’m channeling the energy of me double fisting my favorite ice cream.✌🏻 #irritablebowelsyndrome #healyourgut #eliminationdiet #digestiontips #digestivehealth #symptomrelief #foodsensitivities #foodintolerance #foodintolerances #constipation #ibs #ibsawareness #mindbodygram #feelgoodfoods #wellnessjourney #gutfriendly #guthealth #bloated #healthygut #digestion #foodsensitivity #probiotic #gfliving #smoothiebowls #leakygut #stressedout #stressrelief #breathwork #getoutandplay #stressmanagement

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1777 N. Bellflower Blvd, Suite 205, Long Beach, CA 90815