Focus on gut health to get the most bang for your buck.
With a few simple changes that focus on gut health you will also be improving other ares of your body. Gut health has huge impact on our entire body, everything from skin to bones to blood sugar to heart health.
The 30 Day Gut Reset is perfect for you if . . .
you want to stop guessing on what they should be eating for their body
would like a clear plan on how to best optimize their health
don't want to have to worry about counting calories or macros
“The one-on-one personal counseling sessions with Amanda were very encouraging and inspiring, and the fact that this is not a “one size fits all” diet. ”
Feel amazing inside and out.
ditch bloating, gas and constipation
feel confident in your food choices and your favorite pair of jeans
eat foods that make you feel good and that you enjoy
Know exactly what to do.
You will be given a personalized nutrition care plan that is customized to your needs, health concerns, and goals. Together we will work on getting you from Point A (where you are) to Point B (where you want to be). I take a holistic approach and will help with nutrition and lifestyle recommendations.
30 Day Gut Reset Includes
I also want you to feel supported at each step of the process which is why this program includes . . .
Expert Support and Accountability
4 Weeks of Counseling/Support
2, 45 minute sessions (in-person or via phone/video)
1, 45 minute grocery store tour (or an additional session if you are not local)
30 day gut friendly meal plan customized to your needs
a smart grocery list that tells you exactly what to buy.
ability to swap out recipes from my recipe box
each recipe contains nutrition information with easy prep and make directions