Registered Dietitian Nutritionist
 
 
90 Day Gut reset program (2).png
 

 

Who is This For?

The program is perfect for women who have…

  • bloating

  • gas

  • constipation

  • diarrhea

  • acid reflux

  • overall digestive discomfort

Does this sound like you?

  • your stomach dictates how you feel that day

  • sometimes you have to run to the bathroom for a bowel movement and other times you don’t have a bowel movement for days

  • no matter what you eat your body seems to have digestion symptoms and/or if feels like digestive symptoms come out of nowhere

  • have been told that you have Irritable Bowel Syndrome

 

What is the Gut Reset Program?

IMG_0086 (2).JPG

This program helps you decrease your digestive symptoms by uncovering food sensitivities and then developing a personalized elimination diet so that you start living life on your terms and not your stomach’s.

This is a three month program that includes a food sensitivity blood test, 5 sessions, individualized recipe ideas to meet your restrictions and weekly email check-ins between sessions.

My clients start to feel better after 14 days of starting their personalized elimination diet.

Program Goals:

  • Identify culprit foods that give you bloating, constipation, diarrhea, acid reflux, etc.

  • Identify your best foods aka foods that don’t give you symptoms.

  • Being able to go out and enjoy a meal with friends without having to worry where the nearest bathroom is.

  • Give you tools you can use when you are in a flare.

  • A better understanding of how your body works and responds to food so that you can feel confident in your food choices.


month 1 (3).png

What to Expect

This program is perfect for you when you are ready to live a life where your digestive symptoms don’t dictate your life so you can eat a meal with family and friends without fear of running to the bathroom.

Expect To:

  • Have a limited diet in the beginning and introducing one new food a day.

  • Cooking 30 minutes 3-4 days a week to make sure you are only eating safe foods that help manage your symptoms.

  • Invest three months time working together.

  • Keep a daily food and mood journal to track food, symptoms, sleep and stress.


 

What Is Included?

I want you to get the fastest results as possible while feeling completely supported with me on your healthcare team.

This 90 Day Program includes:

  • 5 sessions with me (75 minute initial session and 4, 45 minute follow up sessions)

  • MRT blood test to uncover your food sensitivities

  • The phlebotomy fee for the blood test

  • 7 meals created and delivered by personal chef that are made specifically for your personalized elimination diet (for local clients to Long Beach, CA and if you aren’t local you will receive a 1:1 session with the chef to help with meal planning)

  • Additional recipe ideas that can be adapted for your personalized elimination diet

  • Email check-ins between sessions

  • Email support (Monday-Friday 8 am-5 pm)


 

Please be advised that you might not be a good fit for this program if you have an active eating disorder like anorexia or would like to just have the test without implementing the personalized elimination diet.

 

Read testimonials from my past clients below!

 
 
 
 
Solid Banner.png