Registered Dietitian Nutritionist
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Who is This For?

I get it. You are tired of wondering what is causing you the bloat, the gas, the acid reflux, the brain fog. Maybe you’re running to the bathroom randomly after a meal but you aren’t sure what food caused that and then you’ll go a couple days without going to the bathroom at all. Then you are like, what the …?

You’ve been to the doctor and they just give you a list of foods to avoid (like don’t eat fatty and spicy foods) and if you avoid them you’ll be fine. But you’re not fine.

You might have tried recording your food, maybe even done FODMAPs to try and figure out what keeps giving you those bathroom trips but you can’t seem to pinpoint those problem foods.

You’re over it. It’s time for a change.


What is the Gut Reset Program?

This program helps you uncover food sensitivities so that you can stop spending time in the bathroom and start living. The program uses blood testing, journaling, and habit building.

I will help you go from frustrated to confident. You will be able to identify which foods are the culprits to your digestive symptoms like bloating, diarrhea, acid reflux, ect.

The program can be completed virtually or at my Long Beach office.


Program Goals:

  • Identify culprit foods.

  • Identify your best foods aka foods that don’t give you symptoms.

  • Being able to go out and enjoy a meal with friends without having to worry where the nearest bathroom is.

  • Give you tools you can use when you are in a flare.

  • A better understanding of how your body works and responds to food so that you can feel confident in your food choices.


How does the Gut Reset Program work?

This is a three month program that includes the blood test, 5 sessions, individualized recipe ideas to meet your restrictions and weekly email check-ins between sessions.

 
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What to Expect

This program is perfect for you when you are ready to live a life where your digestive symptoms don’t dictate your life so you can eat a meal with family and friends without fear of running to the bathroom.

Expect To:

  • Have a limited diet in the beginning and introducing one new food a day.

  • Cooking 30 minutes 3-4 days a week to make sure you are only eating safe foods that help manage your symptoms.

  • Invest three months time working together.

  • Keep a daily food and mood journal to track food, symptoms, sleep and stress.


Who this Program Might Not Be For

People who might not be a good fit for the program would be those

  • Who have a current or past eating disorder such as anorexia and bulimia.

  • Unwilling to keep a daily food and mood journal for the first two months.

  • Only want to do the test and refuse to implement the personalize elimination diet to help manage your symptoms.


Investment

$1565

This includes all the sessions, email check-ins between sessions (Monday-Friday, 9am-5pm PST), the cost of the blood test, and for mobile phlebotomist to come and complete the blood draw if you are in the Long Beach, CA area.

The program can be completed virtually or at my Long Beach office and a payment plan is available.

To be notified about my upcoming new group program focused on helping you get control of your gut issues send me a quick email with “Group Gut Reset” in the subject. Email: amanda@amandasauceda.com


 
 
 
 
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