Enjoy food and be at your best health.

I help women.....

  • get relief from their digestive symptoms by finding foods that are right for their body

  • feel confident in their food choices by ditching diets and creating a deeper connection to themselves

I specialize in a therapeutic approach for...

  • food sensitivities
  • gluten-free diets
  • digestive disorders such as IBS, Colitis, Crohn's, or Ulcerative Colitis
  • autoimmune conditions such as Hashimoto's thyroiditis
  • anti-inflammatory diets
Amanda Sauceda, MS, RDN, CLT, is helping women regain confidence in their food choices and wants to help them feel better again. Music: bensound.com
I would recommend working with Amanda to anyone who has issues with food, diet, nutrition, stomach and intestinal issues, and who wants to manage with diet and knowledge of which foods are right for them to eat.

We will develop a personalized approach to fit your unique needs by...

  • using integrative and functional nutrition to get to the root of the matter
  • exploring the mind-body connection-both the attitudes and actions that are serving you as well as holding you back
  • finding foods that nourish and love your body for the long-term
  • developing a vision for your health and well-being so that we can focus on what is important to you

Registered Dietitian Nutritionist serving Long Beach, Torrance, Los Alamitos, Lakewood, Seal Beach, Cerritos, Norwalk, Downey, Whittier